you take every day,
actually does you any good? nearly 40 percent
of American adults take a daily multivitamin, and more than 50 percent of
American adults take some sort of dietary supplement (the most popular is a
daily calcium supplement)
[source:Fetters], while evidence
suggests that calcium may actually have a positive impact on your health, there
doesn't seem to be any evidence any other ingredient in your multivitamin does
anything positive for you, at all!
also many of us take fish oil capsules believing the omega-3 fatty
acids will reduce our risk of developing heart disease; while some studies
suggest that fish oil supplements may have heart-healthy benefits, conflicting
recent research finds its heart benefits may be bunk, so forget
the capsules and eat more fish, have a look here to see if the dietary supplements you take are actually helping
you or are helping a $20 billion a year multivitamin industry.
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