a great quote, but who was talking about what?
many times whilst chatting with friends I have mentioned how so called low calorie drinks, especially those containing the sweetener aspartame, can actually make you fatter, well for some who thought I was joking here are the results of an over 9 year study,
Professor Hazuda tracked the health and habits of 474 adults for an average of nine and a half years, She then compared the growth in waistline of those who consumed diet drinks with the others, including some who only buy regular fizzy drinks, overall, those who favoured diet drinks saw their waists expand 70 per cent faster, those who downed two or more diet fizzy drinks a day saw their waistbands expand at five times the rate of those who never touched the stuff a diabetes conference heard,
a second study, involving some of the same researchers and carried out on mice, linked sweetener aspartame with the sort of damage in the pancreas that can occur early in diabetes, Professor Hazuda said that her study was the fourth large-scale piece of research to link diet drinks with ill health, in conclusion with pot bellies being blamed for ills from heart disease to diabetes and cancer, the researchers said: ‘These results suggest that amidst the national drive to reduce chronic consumption of sugar-sweetened drinks, policies that would promote the consumption of diet soft drinks may have unintended deleterious side-effects,’ trouble is they taste so nice!