what I did not realise about the past year was that,
unlike wheat or rice, quinoa is a complete protein - containing all nine of the essential amino acids, it has been recognised by the United Nations as a supercrop for its health benefits: packed with dietary fibre phosphorus, magnesium and iron, it is also gluten-free and easy to digest, the facts suggest it is close to a perfect ingredient as you can get, quinoa can be prepared much like rice, it should usually be rinsed or soaked before use to remove its bitter coating, so check packet instructions,
so now the question is where can I buy quinoa bread to toast to go with my eggs, sausages, bacon, baked beans, fried potatoes and hash browns for breakfast?
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