swimming, walking, trekking, lifting weights to name a few,
but you can combine some of the them, like trekking and
weightlifting as Russian powerlifter Andrey Rodichev did, he trained twice a
day, seven days a week, every morning he would run on the streets for an hour
and a half with an additional weight of 10 kg, in the evening, he would work
out at the gym, he lost about 20 kg of bodyweight to reach the ideal weight for
the challenge, and the challenge? to scaled Mount Elbrus, Europe’s highest peak
(5642 m) with a 75-kg barbell on his back, crikey I could not even pick one up! the arduous task took him 8 days,
but what a feat of physical exercise, for the full story and more pictures have
a look at the 7 Summits Club website, makes my attempt at keeping fit very
feeble indeed, but a big 'well done' to Andrey.
No comments:
Post a Comment